Set Tech-Free Zones
Establish areas in the home where smartphones aren’t allowed, encouraging family interaction
Encourage Outdoor Activities
Promote physical activities and outdoor play to distract from screen time and foster healthier habits
Create a Family Schedule
Develop a daily routine that includes designated screen time, balancing it with other activities
Be a Role Model
Demonstrate healthy smartphone habits yourself, showing children how to use technology mindfully
Engage in Hobbies Together
Introduce new hobbies that require hands-on engagement, steering attention away from screens
Discuss Digital Responsibility
Teach your child about responsible smartphone use and the importance of moderation
Use Apps Wisely
Leverage apps that promote productivity or creativity rather than just entertainment to encourage mindful usage
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